Health & Safety

HSE. Health and Safety at work.

Structural Bodywork

Completing residential door to door deliveries throughout Sussex is a very physical activity.

Structural bodywork combines techniques from deep tissue massage, sports massage and myofascial release, as well as techniques and principles from KMI structural integration […]

Benefits of Walking

I walk for miles whilst delivering leaflets to residents based in Brighton and the wider Sussex area.

Studies show that walking can:

• Reduce risk of coronary heart disease and stroke
• Reduce high cholesterol
• Lower blood pressure
• […]