HSE. Health and Safety at work.

Royal Mail Coronavirus update

An informed and preventative response from the highly experienced Royal Mail and PHE

“Public Health England (PHE) has advised that people receiving parcels are not at risk of contracting the coronavirus. From experience with other coronaviruses, […]

Structural Bodywork

Completing residential door to door deliveries throughout Sussex is a very physical activity.

Structural bodywork combines techniques from deep tissue massage, sports massage and myofascial release, as well as techniques and principles from KMI structural integration […]

Benefits of Walking

I walk for miles whilst delivering leaflets to residents based in Brighton and the wider Sussex area.

Studies show that walking can:

• Reduce risk of coronary heart disease and stroke
• Reduce high cholesterol
• Lower blood pressure
• […]

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