I walk for miles whilst delivering leaflets to residents based in Brighton and the wider Sussex area.

Studies show that walking can:

• Reduce risk of coronary heart disease and stroke
• Reduce high cholesterol
• Lower blood pressure
• Reduce risk of colon cancer
• Reduce body fat
• Help control body weight
• Increase bone density and help prevent osteoporosis
• Help with osteoarthritis
• Reduce risk of non-insulin dependent diabetes
• Help with overall flexibility
• Increase mental well being

To check out more information about walking click here

Fitness Walking