Make 2019 the year of a new healthier you, get fitter, lose weight and achieve results with local Level 3 Qualified Personal Trainer Gav O’Brien of 3Fs Personal Training, who offers bespoke programmes in your home, office, outdoors or in a private studio.

Call 07730 038830 now to book your 60 minute free no obligation fitness and nutrition consultation or email

The D2D letterbox delivery team have recently delivered 3Fs Personal Training leaflets to local households for this valued client.